I specialise in metabolic health, the gut microbiome, functional nutrition, and healthy ageing, and over thirteen years, I've learned that lasting change rarely comes from another diet chart. It comes from understanding the underlying factors behind how you feel, whether that's digestion, metabolism, hormones, or daily habits, and building a plan around your actual life.

My approach combines clinical nutrition with lifestyle and behaviour change strategies that are grounded in evidence and shaped around you. I work with individuals and families to look at the whole picture before suggesting anything, which is why clients often say the biggest shift isn't a new rule to follow, but finally understanding the "why" behind each change. My goal is simple: to make nutrition science practical, personalised, and sustainable, so you can maintain it without feeling like you're constantly dieting.